Fresh salmon baked in EVOO , lemon, basil, oregano and garlic served in a lemon caper sauce served with an arugula, orange and tomato salad 410 calories, 25g fat, 0g trans fat, 5g carbs and 43g protein.

White, flakey cod lightly brushed with EVOO, seasoned and pan roasted served on a bed of fresh spinach and topped with Plum tomato, roasted pepper, capers, basil and lemon vinaigrette. 302 calories, 9g fat,0g trans fat, 11g carbs, 43g protein.

Two pieces of grilled chicken breast topped with roasted plum tomato and fresh mozzarella cheese served with a light lemon-pesto sauce with capers. 492 calories, 9g fat, 0g trans fat, 16g carbs and 43g protein.

Grilled chicken breast topped with melted mozzarella and marinara sauce served with a side order of gluten free penne marinara. 458 calories, 15g fat, 0g trans fat, 50g carbs and 30g protein

Lightly marinated grilled chicken breast served over a bed of sautéed broccoli Rabe with roasted peppers. 514 calories, 5g of fat, 0g trans fat, 23g carbs and 46g protein.

Jumbo sea scallops pan seared and served over a bed of deceptively creamy cauliflower puree with assorted raisins and cauliflower florets in a triple sec reduction finished with a balsamic glaze drizzle. 382 calories, 9g fat, 0g trans fat, 29g carbs, 48g protein

Simply Prepared Proteins over Fresh Greens Your choice of one of our protein preparations over a simple bed of arugula and spinach with grape tomato & Cucumber tossed in a light citrus vinaigrette.

Two five ounce pieces of buttermilk marinated grilled chicken.

Eight ounces of fresh salmon seasoned and pan seared.

Eight ounces of our pan seared petite sirloin tenderloin.

Five Jumbo Shrimp seasoned and pan seared with lemon & garlic butter.

Eight ounces of jumbo Nantucket sea scallops pan seared with lemon & garlic butter.

*There is a shared plate charge of 10.00 per person. *For groups of 6 or more, there is a 20% gratuity added, 25% for split checks *We cannot split checks more than 4 ways per party